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" INSOMNIA "

 

We all have sleeping difficulties from time to time, it is usually temporary. Insomnia can be a problem when it occurs every night and effects our health.

Types of Insomnia :

  1. Difficulty in falling asleep.
  2. Waking up several times during the night.
  3. Early morning waking.

Dont't takeSLEEPING PILLS with out your doctor's advice

Insomnia can be treated :

See your doctor if the Insomnia affects your daily life.

Causes of Insomnia :


Insomania can be caused by :



"Sleep restores the normal balance of BRAIN "s

HOW TO PROMOTE SLEEP :



IF YOU CAN'T SLEEP :


Don't worry about it...



If you still can't sleep. CONSULT YOUR DOCTOR AT THE EARLIEST.


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