This page is dedicated to few of my FRIENDS....

" INSOMNIA "

We all have sleeping difficulties from time to time, it is usually temporary. Insomnia can be a problem when it occurs every night and effects our health.

Types of Insomnia :

1. Difficulty in falling asleep.
2. Waking up several times during the night.
3. Early morning waking.

Dont't takeSLEEPING PILLS with out your doctor's advice

Insomnia can be treated :

See your doctor if the Insomnia affects your daily life.

Causes of Insomnia :

Insomania can be caused by :

• Stress at home or at work.
• Moving to new places.
• A noisy and uncomfortable sleeping environment.
• Illness that causes pain, breathlessness or frequent urination.
• Ageing.
• Anxiety and depression.
• Having acute psychosis.

"Sleep restores the normal balance of BRAIN "s

HOW TO PROMOTE SLEEP :

• Keep regular hours. Try to go to bed at the same time every night.
• Stop thinking about the problems and responsibilities. ( while going to bed )
• Regular light exercise in the evening may help you.
• Make sure your bed is comfortable and your room temperature is suitable for you.

IF YOU CAN'T SLEEP :

Don't worry about it...

• Listen to some soothing music and recite some meditation prayers you know.
• Sleep usually comes in the relaxed state of mind.
• Avoid taking COFFEE, TEA, CIGARETTES or ALCOHOL at the bed time.
• Avoid talking nap's during the day time.

If you still can't sleep. CONSULT YOUR DOCTOR AT THE EARLIEST.

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